The Yoga Of Consciousness
Kundalini Yoga is about being You to your full potential.
Kundalini Yoga is the yoga of consciousness. With the raising and channelling of your life energy your level of consciousness increases. This happens gradually but surely, as your nervous system is simultaneously strengthened in order to support this process - invaluable in this age of information overload. The result of continuing practice of Kundalini Yoga is living more awake, more integrated, more available, more relaxed.
Ultimately, far more than being just a system for physical health and exercise, Kundalini Yoga is about growing and stabilising your conscious connection with your self and the world around you and the fulfillment of your potential as a human being. It gives you the altitude and attitude of an awake and conscious person.
We are at a crucial change of the time - a change of an Age. The basic sensitivity of people to their own psyche and to each other is shifting. Now we must all experience and know our mind so we can choose to act in an elevated and effective way. Nothing less will be acceptable in this Age of Awareness. This is the practical technology to elevate ourselves. Yogi Bhajan