Kundalini Yoga
Rise and Shine with Kundalini Yoga!
Kundalini Yoga as taught by Yogi Bhajan is an
integrative combination of movements and postures, conscious breathing,
deep relaxation, mantra and meditation. It is a dynamic and powerful
tool for total health and well-being.
The list of benefits of Kundalini Yoga is long and illustrious: on the physical side it improves circulation, helps balance out muscle tension, can bring relief to injuries, melt away stiffness and tiredness and improve digestion, just to name a few positive effects. Through the movements, postures and meditations you correct imbalances, increase your life energy and bring it into flow– in other words, carry out essential system maintenance. Your body as a self-regulating masterpiece does the rest.
Kundalini Yoga is a powerful tool for health, but it also has powerful and very stimulating positive effects on
the psyche. It helps you to slow down and relax; quenches the thirst
for meaning which can often get lost in our fast, modern life; affirms
you in your innate self-worth and with it you can work through
psychological blocks, anxieties and fears.
In Kundalini Yoga we work with Kriyas. These
are sets of exercises with precise effects targeting a particular body
system or area, state of mind or emotion or area of yogic physiology.
There are thousands of different Kriyas, all based on an ancient and precise yogic science. In this way Kundalini Yoga is a veritable
treasure trove with vast possibilities for application.
The experience of Kundalini Yoga goes straight to your heart. Try it for yourself.